I’m a health coach specializing in stress management, with a deep passion for helping people find peace and balance in their lives. My personal journey with stress, from early life challenges to overcoming cancer, has given me a unique perspective on how stress affects our bodies and minds. I combine my lifelong experience with practical tools—such as deep breathing, mindfulness, and nutrition—to help clients create long-lasting, positive change. My approach is centered around empowerment and mindset shifts, guiding individuals toward a calmer, more focused life.